Thursday, January 28, 2010

cycling tip 16

You get out what you put in. Not only with training, but many aspects from mental clarity to nutrition.


JenBob said...

what happened to the temple of destruction?

Mark said...

Chaos and destruction keep you from getting bored. for example fixing a kitchen facet. If I really focused it could have been done in less than an hour, but you mix in some tequila and lime. 2 hours is just fine. Installation was easy, taking it out was the pain. None the less training to excess is also destructive.