Saturday, February 27, 2010

Cycling tip

What is the rush. I like to the turtle pace sometimes. And when planning for a long season of rushing the winter is a perfect time to stay healthy, but keep the pace tempo. Sure get the heart rate going, but don't kill yourself in the name of saving grace. Keep the rides mellow for a little.

1 comment:

JenBob said...

guess i blew that one last night.

was up with the kid till after 2.

felt good to be in the woods with the moon & stars. felt good to know i was doing my kid and wife some good in the wee hours too.