FC - Race

Saturday May 7th

Different course in the works, same Start/Finish. Question direct to Mark: ontherocksfc@gmail.com

Turn off the volume, but a nice taste of what the green days of May look like.



Also running the underground Ruin Nation team and solo 4:20 race on wednesday 4/20 feel free to inquire, but must meet the ECDb strict criteria to enter.

The Cape Epic

If we had coverage of this race I would be watching it. Good thing there are good online updated details. This race is really the "Tour" of Mtb. Exciting to follow two local USA/PA ladies. Wish them well. Cape .

Race

I like this race, but everytime I sat to watch the replay I fell asleep. Normally I am wired until about midnight something weird is working me. Maybe it is the am walks with the dog.

cycling tip

Dress lite. If you are cold you are not riding hard. Couldn't believe the amount of clothe I see others wearing on 50 and sunny. YOu really shouldn' need more than a mid weight jersey, maybe arm warmers and shorts. I had no problem staying warm with just jersey and bibs. use that big ring.

cycling tip

Getting lost is not always bad. The best way to expand the horizons is to go where you have not been.

18 inches

Six in the middle with white line and rumble strip on each side.

Bad azz

Beer shots

and shots of beer.

Doggy tip

There are good reasons why a skunk doesn't need to run. Lucky Violet's got a passive instinct maybe it's her youth, but it saved her. She probably licked the thing instead of bite, they were only about 3 feet apart. I have had a dog skunked before. It would have been a real pain. My car would not have been the same. Porcupine also have great defenses as my childhood dog found that out also.

cycling tip

Did you Know, Bikes Can Phly. Amazing but they do. As the Beasties Boys would say -"Let it flow let yourself go"

pawoods/catty woods mix from woods on Vimeo.

cycling tip

Know you strength and weaknesses. Everyone has them. Sometime losing a battle doesn't mean you will lose the match. That is if there is a "war" not a good term, I think match is better. Options are everything in life. Pros and Cons to every choice. Two sides to a coin as they say. Frame, tires, cloth. tools, food everything weighs differently on outcome. So I guess the best piece of advice is what outcome is best for me.

cycling tip

Stay High, into turns and say hi to others even if it is not a question.